Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

Tuesday, December 22, 2015

The 10 Hottest Words to Say to a Woman

The 10 Hottest Words to Say to a Woman


sexual problem in woman






















 The 10 Hottest Words to Say to a Woman



 Sometimes, even the simplest of phrases can piss a woman off. (“Calm down” comes to mind.) Why? Because words—however innocuous they may seem to you—always carry meaning to her: “[Women’s] brains are more wired for communication,” says Jaiya, a sex educator and author of Cuffed, Tied, and Satisfied: A Kinky Guide to the Best Sex Ever. “So words are going to have a little bit more weight to a woman than to a man.”

The upshot: That means your words can be a powerful aphrodisiac for your partner—a way to tap into her desire, any time of day. And there are some that work for almost every woman out there: “Words that help her feel wanted, desired, and sexy are going to usually universally trigger women,” says Jaiya. “They go from their ears down to their genitals,” she says.

Ready to memorize her sexual dictionary? Read on to start learning her language.


     1. "Yes."




Most women don’t want a yes man—i.e., a pushover—but they do love a guy who knows what he wants. “We’re attracted to men who are certain and decisive,” says DeAnna Lorraine, a Los Angeles-based dating coach. “When a man speaks like that—‘yes’ or ‘absolutely’—it shows that certainty.” It also says you’re a guy who’s willing to do what makes her happy, including in the bedroom: “If she lets out a moan and you say, ‘yes,’ it gives her permission to go even deeper into her pleasure,” says Jaiya. “It helps her let go.”
  

   2. “Jessica.”

  




No, don’t call every woman Jessica. But yell (or whisper) your partner's name when you’re in the throes of passion. “Female pleasure is narcissistic,” says Jaiya. “Hearing her name makes her feel special. It’s about her, like, you’re the irresistible one. You’re the one with the magic hoo-hoo. It’s not about someone random.” In other words, tacking on her name is a dynamite way to reassure her that she prompted your pleasure, not some fantasy woman in your head.
3. “Love.”
"I love you” isn’t the only way to drop the “L” word—simply saying you love a specific part of her body will effortlessly ignite her desire. “The connotation of ‘love’ is intense and special,” says Arlene Goldman, Ph.D., a sex therapist in Philadelphia and author of Secrets of Sexual Ecstasy. “’I like the way you look’ is lukewarm, but ‘I love the way you look’ sounds very positive and passionate.”
4. “Tight.”
There are two no-fail ways to use this word: in reference to her vagina, or when you're admiring her awesomely toned body. The former is especially powerful in the sack, because “every woman wants to feel like she’s virgin-esque to her man,” explains Lorraine. “It’s assurance that she’s making her man feel good and he’s aroused.” Read: You’re not only complimenting the youthfulness of her body—you’re also letting her know that she’s playing a potent role in your pleasure. “Actually describe to her how good she feels inside,” suggests Jaiya.

5. “Wet



Whereas everyone can see your erection, only you can detect her lubrication. “That’s a very intimate thing—you’re both in on the secret, that she’s turned on by you,” says Lorraine. Even referencing her wetness before she’s fully aroused can help produce the desired response: “The brain sometimes doesn’t know the difference between what is real and what isn’t,” says Jaiya. “When you tell a woman, ‘You’re getting so wet,’ her body will respond."

6. “You.”

Emphasize the woman—not the act. If you say, “You really turn me on,” you’re giving props specifically to your partner, says Goldman, but if you say, “I’m really turned on,” you’re just focusing on your own sexual experience. “She wants to know that there’s something about her that is arousing to you,” Goldman explains. Or as Jaiya puts it, “Tell her how she’s affecting you. That lets a woman know she is desired.”

7. “Cock.”

During couples counseling sessions, Jaiya reads off a list of erotic words, and asks the woman to raise her hand with one in particular that arouses her. What she consistently finds: Females choose “cock” over “penis,” “prick,” or “dick.” “Dick is more derogatory, like, ‘He’s a dick,’ or it’s a joke word,” she says. “But cock is very strong and masculine.” To preserve its erotic power, avoid using “cock” in everyday chit-chat with your partner—save it for your most intimate moments, Lorraine advises. That way, “it’s a little taboo and X-rated,” she says

8. "Hot pocket."

No, the microwaveable dinners aren’t the new aphrodisiac—this is a slang term for her vagina, and oddly enough, women love it. When Jaiya does the sexual trigger words exercise with couples, “almost everyone will raise their hands on hot pocket,” she says. Lesson learned: “If your woman has a sense of humor, don’t be afraid of funny words.” Coining sexual catchphrases that make you laugh can actually be an act of intimacy—a shared joke that only the two of you are in on, says Jaiya.

9. “Need.”

In case you haven’t watched the Fifty Shades of Grey trailer, let us catch you up: Women want to be wanted—and they don’t want you to be shy about it. “Right now, in our culture, women are yearning to be desired,” says Jaiya. “It’s a backlash against the feminist movement—we taught all our guys to be really, really nice. They kind of apologize for their desire.” But now, girls want guys to be anything but reluctant. “We want to know you’re going crazy for us,” says Lorraine. So start verbalizing your desire by saying, “I need you so bad.” Hint: Save this one for times when you’re mutually starved for sex, like when you’ve been away on a business trip. That way, your desire doesn’t feel like a demand.

10. “Come.”

It’s perhaps the only word that simultaneously conveys desire, pleasure, orgasm, and loss of control, according to a recent paper in Sexuality & Culture. And that’s exactly why it’s so packed with erotic potential. But before you spout off, “I want to make you come,” make sure you’ve actually done so in the past—otherwise the word may just make her feel pressured to perform, says Lorraine. (Likewise, if your partner is rarely able to climax, this shouldn’t be your go-to line.) You can even try a little reverse psychology: “Play with orgasm control, like ‘You’re not allowed to come,’” says Jaiya. “Playing with that word within a power dynamic can be really hot.”


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Thursday, December 10, 2015

4 Sex Positions That Guarantee Her Orgasm

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sexual problem in woman

4 Sex Positions That Guarantee Her Orgasm

Blow her mind with these Earth-shattering sex moves


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As the classic comedy Clerks famously quipped, it’s simple for men to reach orgasm. (“Insert somewhere close and preferably moist; thrust; repeat.”)

But for her to reach the big O? Count the ways. According to the latest research published in the Journal of Sexual Medicine, vaginal and clitoral orgasms are, in fact, separate sensations.
Don’t obsess over the source of her pleasure, though—just try something new. Interest in testing out new positions actually makes a big difference in her pleasure and her arousal, explains Jen Landa, M.D., Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women.

Whether your goal is to give her a blended orgasm or target her G-spot, focus on vaginal pleasure or hone in on her clitoris, we’ve rounded up four positions that will help you perform like a pro in between the sheets.

For ultimate access to her clitoris, try: The Pretzel a.k.a. The Camel Ride

The sex position


How it works: Kneel and straddle her left leg while she's lying on her left side. From here, she should bend her right leg around the right side of your waist—allowing full access to her vagina. This position is an upgrade from standard missionary because this sets you up for deeper penetration and allows you to slow your roll.  "Most women find sex much more pleasurable when it's not just constant thrusting," says Landa. So spend some time exploring her body.  This setup gives you complete access to her clitoris for manual stimulation. But don’t feel limited to solely hands on fun. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against her clitoris. Start out soft and slow, then as you increase speed and pressure, reinsert once you’ve brought her to the brink of an orgasm.

For targeting her G-Spot, try: The Standing Dragon a.k.a. Crouching Tiger, Hidden Serpent

How it works: Position her on the edge of the bed, posing on all fours. As you stand behind her, have her arch her back so it lifts her butt upward. With your legs outside of hers, use your thighs to squeeze her knees together, which tightens her vagina around your penis. This position is ideal for G-spot stimulation and also gives you a great view of her curves.

For 32 ways to please your lover, check out The Men's Health Big Book of Sex.






For intensifying vaginal pleasure, you should try: The Flatiron a.k.a. Downward Dog

How it works: Have her lie face down on the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can suggest placing a pillow under her lower abs. From here, enter her from behind and keep your weight off of her by propping yourself up with your arms. This position creates a snug fit—which intensifies her pleasure by making you feel larger to her. (A killer tip for you: You'll last longer in this position if you switch to shallower thrusts and deeper breaths.)

More from MensHealth.com: Spice Up Your Sex Life

The sex position

For optimal dual pleasure, you should try: The Pole Position a.k.a. Thighmaster

How it works: Lie on your back and bend one of your legs, keeping the other outstretched. Have her straddle the raised leg with a thigh on either side and then lower herself onto your member so that her back is facing you. From here, she should hold your knee and use it for support as she rocks up and down. "This position is great, because it's a lot like the reverse cowgirl, but with a twist," says Landa. Raising your knee allows her to rub against your thigh—which produces optimal clitoral stimulation, says Landa.

Still hungry for more sizzling sex positions? Then pick up a copy of The Men's Health Big Book of Sex for hundreds of ways to keep her satisfied and coming back for more.


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Tuesday, December 8, 2015

How to Have Dirtier Sex than You Ever Imagined


 How to Have Dirtier Sex than You Ever Imagined



sexual problem in woman


 

All sex is good sex—in the beginning. When your relationship is fresh, new positions or novel settings are enough to keep you both interested and satisfied.

But as the years pass, it’s all too common to find yourself stuck with a sex life worn edgeless by routine and complacency.
 Fortunately, things don’t have to stay that way.


 Here, sex and relationships experts offer some sound advice for cranking up the kink and adding a little—or a lot—of spice to your flat-lined sex life.

(And for the comprehensive guide on how to have hotter, more satisfying sex, check out How to Pleasure a Woman. You’ll find tons of inspiration for new things to try with your partner, along with step-by-step instructions on how to give her the best orgasm of her life.)

THE TALK


“One person’s wet dream is another’s wet blanket,” says Tracey Cox, a U.K.-based sex expert and best-selling author. If you pull out your new moves in the moment, her startled reaction may frighten you both away from dirty sex for another few years.

Here’s a smarter idea: Discuss your ideas and turn-ons before you hit the lights, Cox stresses.

Start the conversation over a glass of wine at dinner—or in some other setting where you’re both comfortable and relaxed, suggests Sadie Allison, a doctor of human sexuality and author of The Mystery of the Undercover Clitoris.

It might be easier to begin this talk with relatively tame fantasies or role-playing ideas—stuff that will ease you both into the idea of new experiences, Allison says. It may also help to ask her what she’s into first. That way, you’re making it about her desires as well as your own, she adds.

When it’s your turn to share, be positive and confident about what you’re into, Cox stresses. If you make a big deal about asking or you look terrified once you make the request, that could freak your girl out or make her nervous, she says.

Also, be clear that you’re not expecting this every time you do it—only once in a while as a change of pace.

“Most people can cope with doing kinky things consistently but irregularly,” says Cox. “Few want to do it every single session.”

Related: 1,580 Women Reveal the Kinkiest Things They’d Let You Try Tonight


And, above all else, don’t force things, Cox warns. If you’ve told her you’re interested in something and she says it’s not for her, putting up a fight won't change her mind. On the other hand, being cool with her refusal might lead her to rethink things and give it a shot.

THE PREP


Watching some porn or reading erotica together may help charge you both up and make it easier to discuss new ideas, Allison says. If that sounds weird, remember, Fifty Shades of Grey wasn’t a blockbuster book because dudes were reading it.

Chances are good your partner’s interested in this stuff even if she’s never discussed it with you. And it’s a lot easier to say “I like that” while watching or reading about sex than it is to describe your fantasy in detail.

Once you’ve agreed on some new moves to try, do your homework, Allison advises. Whether you’re trying anal sex for the first time or introducing a new toy into your bedroom, there are right and wrong ways to go about things. Knowing the pitfalls ahead of time is the easiest way to avoid them.

And unless your fantasies perfectly align, it may help to split your new sex initiatives into “his” nights and “her” nights, Allison recommends. Starting with her desires may be a good way to show her this is about the both of you, and may make her more enthusiastic when it’s your turn.

THE DETAILS


Kids are a kink-killer, so dropping them with your parents or getting away to a hotel for a night can help you and your partner disconnect from your distractions, Allison says.

(A hotel is also a good idea because new settings can ease your transition into new experiences.)

It’s also smart to set ground rules—how far each of you is prepared to go—and to establish a safe word, Cox advises. (Make your safe word something you would never say by mistake.)

This way, you can be sure you’re both enjoying yourselves and having fun without having to stop every few minutes to ask, “Are you cool with this?”

Related: The Risky Sex Trend More Couples Are Trying


In the end, remember that your relationship is more important than the experience you’re having in the moment, Cox says.

Give your girl a gentle hug and a kiss afterward, and tell her how much you enjoyed yourself. And, sometime in the next few days, talk about what you both liked—and what you didn’t—to ensure you walk away from the new experience feeling satisfied and willing to try it again soon.



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Saturday, December 5, 2015

5 Easy Ways to Make Her Horny

  5 Easy Ways to Make Her Horny

Want her to take the initiative next time? Put her in the right mood, and she’ll do the work for you.








As a guy, you’re probably the one who initiates sex in your relationship. It’s not that your girlfriend isn’t in the mood, or doesn’t want as much sex as you do—you’re just the one who rings the dinner bell 99.9 percent of the time.

Why is that? “This comes from many things, but one of them is that women are afraid that if they step out of traditional gender roles, they won’t be seen, accepted, and appreciated as feminine being,” says psychologist and relationship expert Tracy Thomas, Ph.D. “It also becomes another area where she could potentially fail, and be rejected—and most women are terrified of being rejected.

 



But you can fix this, Thomas says, by creating an atmosphere in which she doesn’t feel like she needs to be perfect. “You want to get her in the mood—make her horny—but what does that mean?” Thomas says. “What you really want is to make her feel like it’s safe for her to let go, like she can surrender to her sexual desires.” (Want to know if she’s already aroused? Here are 5 Things That Secretly Make Her Horny.)

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Here are five tips to get her in the mood, so much so, that she’ll come onto you.

Start early


Seduction starts long before any clothes come off, notes relationship expert April Masini of AskApril.com. “Women are a lot slower to warm up, so if you start their engines early and often, you’re more likely to score later,” she says.

If you want her to be in the mood later, start foreplay (or, well, a PG-13-rated version of it) in the morning, before you leave for work. Don’t overdo it—the idea is to plant a seed in her mind and leave her wanting more, not annoy her with over-the-top romance while she’s trying to do her makeup. Keep it up throughout the day with a short, strategically-timed text message or phone call, and by the time you get home she’ll be ready to jump you.

Help her de-stress


This shouldn’t come as a surprise, but it’s hard for her to get in the mood when she’s under a mountain of stress. “When we’re under stress, we’re primarily designed to not seek out pleasure,” Thomas says. “It’s a survival instinct. Something is wrong, so we have to fix it!”

It sounds simple enough, but Thomas says the key is to help her de-stress in a constructive way—not just help her check off boxes on her endless to-do list. “If she says she can’t relax because she has to clean the bathroom, that’s not necessarily your cue to clean the bathroom,” Thomas explains. “It probably wouldn’t hurt, but once you’re done she’ll remember that she has to clean the kitchen, and so forth. It’s less about cleaning the house, and more about helping her see that a clean house doesn’t need to take priority over the relationship.” So pursue that track with her—you’re happy to clean up once you’ve had some quiet time with her.

Choose your battles


Arguments don’t make for a very sexy atmosphere (unless you’re in a movie), so would it kill you to just let it go? “Being right is sometimes the obstacle to being happy, and often the obstacle to romance,” Masini explains. “If there’s the potential for argument on the table, just ask yourself if this really is the hill you want to die on.”

Obviously, if you’re arguing about something important—such as your relationship—it’s another story. But if it’s just a heated discussion about politics, or world peace, or pirates versus ninjas, then giving in to her point of view, at least temporarily, will do wonders for keeping her in the mood.

Pick up on her cues


You want her to initiate sex more often? Don’t shut her down when she tries—even if her attempt is pretty half-assed. “The first time, or times, she initiates, she’s going to be nervous that you might reject her,” Thomas says. “For the most part, women are not used to being rejected when it comes to sex, so it’s really important that you do not, under any circumstances, give any indication that she needs to do it better, or initiate more often when she’s in the middle of initiating.”

It’s basic behavioral conditioning, Thomas explains: She initiates, you are super-positive about that, and she’ll do it again and again.

Make her pleasure a priority





Be generous in bed, and you will find that sexual success is yours, Masini explains. “She wants to feel good in bed, and if she does, she’ll want to please you—and have more sex,” she says. If you haven’t figured out what she likes in bed, you should make that a priority, stat! Luckily, it’s as simple as asking her, providing you ask her when you’re not between the sheets. “If you think she’s holding back, coax it out of her by opening the conversation when you’re not in bed,” Masini suggests. “That way, she’ll feel like the pressure is off.” Ultimately, your goal is to have as much sex as possible, Masini says. “It sounds stupid, but the more sex you have, the more sex you’ll have. It’s a lot easier for her to be in the mood to initiate when sex is a regular part of your lives.


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Why Women Love Bad Boys—and How to Be One

Why Women Love Bad Boys—and How to Be One

You're polite. Thoughtful. Considerate. And boring! But your rough side might rub her the right way







You know a rebel when you see one. And so does she.

In a recent Australian study, researchers discovered that men who ignore rules are more desirable to women.





“Nonconformity suggests qualities that women typically find attractive, like risk taking and assertiveness,” notes study author Matthew Hornsey, Ph.D. “It communicates authenticity, which in an image-obsessed world has become a rare and valuable commodity.”

Translation: Faking it won’t work. So read on to tap into your true rebellious side. More sex, hotter sex, so-adventurous-it’s-barely-legal sex awaits.

Related: How to Pleasure a Woman—the Complete Guide to Becoming a Master Lover!

Make Her Look

Walk into any bar on a Friday night, and you’ll swim in a sea of gingham.

Guys can be risk-averse: “We’re pack animals—we’re programmed to play it safe and follow the crowd,” Hornsey says. “But part of being an adult is knowing when to fit in and when to stand out.”

So rather than blend in with the rest of your wolf pack, reach into your closet for a look that’ll turn you into the alpha dog.

Your Rebellion:

Add one edgy item to every outfit.

For instance, start with a black blazer and a white T-shirt, says Men’s Health fashion director Sandra Nygaard, and pair them with slightly distressed jeans to create contrast and interest.

Other ways to apply this principle: Trade a wristwatch for a leather cuff. Mix a leather jacket with a dressy shirt. Pair boots with a suit, sneakers with dress pants, or dress brogues with jeans. And switch out your cologne for something with a more earthy scent, such as patchouli.

Related: How to Approach a Woman at a Bar

Come On a Little Stronger

It’s obvious when you secretly hope something better will come along. Take online dating: Many guys flirt for days if not weeks before finally making plans.

“Men cast a wide net on these apps and sites, but it’s not always obvious when they’re actually interested,” says Paulette Sherman, Psy.D., a psychologist and relationship coach. “Making a first move quickly shows that you’re assertive and confident.”

Plus, it sends a message that you’re not playing the field.

Your Rebellion:

Skip to the best part. Apps like HowAboutWe and Tinder are meant for meeting up instantly, so embrace them.

You might be surprised by how receptive she is, as long as you pick a safe, public place, Sherman says.

“It’s a relief to find out if there’s chemistry right away,” she says. “A man who drags things out can seem weak because his actions don’t support his words.”

Be straightforward in your pitch, and avoid a big-time commitment. Aim for confident with a dash of boldness. Try something like: “I want to buy you a drink. Tomorrow. You game?”

Related: 9 Ridiculously Easy Ways to Be More Confident with Women

 Lower Your Fear Factor

Men often play it safe because the potential for awkwardness and rejection is so high, says Paul Hokemeyer, Ph.D., a relationship and family therapist.

“When we experience fear, the primitive part of our brain causes us to steer clear of danger,” Hokemeyer says.

So treat boldness like a muscle you need to exercise as often as you do your quads, says Hornsey. “Practice being different. Let the potential for embarrassment wash over you, and eventually you’ll realize it’s okay.”

Related: What to Do When a Woman Doesn’t Like You

Your Rebellion:

Demonstrate fearlessness in ways she’ll never forget: Hop the fence some night to go skinny-dipping at the local pool, or have sex in your office after hours.

Even little moments can leave a deep impression, says MH sex advisor Debby Herbenick, Ph.D., who recalls the way a man once flirted with her on a plane.

“After we’d been talking awhile, he got up to use the restroom,” Herbenick says. “He took off his headphones and slipped them over my ears without even asking. It was bold and sexy, and it’s never left me. If I hadn’t had a boyfriend, I would’ve said yes when he asked me out.”

Declare War on Boredom

Most people are prone to falling into dating routines, says Dan Ariely, Ph.D., a psychology professor at Duke University and the author of Predictably Irrational.

That’s just the way we’re built. And over time, these outings become less satisfying.

“Our brains quickly adapt to things, and then we don’t react as strongly to the triggers. They become a form of white noise,” Ariely says.

But when you and your date are sharing a new experience, there’s a spirit of adventure that naturally makes you seem more excited, he says. And that positive energy could rub off on your relationship.

Your Rebellion:

Three words: restaurant bathroom sex, says Herbenick.

Related: How to Have Sex in an Airplane Bathroom and Other Adventurous Places

“Duck into a closet or bathroom with her and slip off her underwear,” she suggests.

There’s a good chance she’ll enjoy shaking things up. A 2013 survey by the sex info site Good in Bed found that 28 percent of women were bored in their relationships, and another 25 percent were on the “brink” of boredom.

If the restroom stall at Olive Garden fails to rev things up, you could go simpler: On your next airline flight, drape a blanket across your laps and engage in some playful fondling, suggests Herbenick, whose air travel adventures are apparently more interesting than ours.

See how close you can get each other to climax—without actually arriving there. Save that for the hotel room shower after you check in.



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Sunday, November 29, 2015

The Best Sex Positions For Your 30s, 40s, 50s, And 60s

The Best Sex Positions For Your 30s, 40s, 50s, And 60s




  

Like red wine and a fine cheddar cheese, certain things just get better with age. That said, you may not be able to pretzel yourself into the same sexual positions you could at 20. Or maybe you can, but not without some element of risk.

Maybe risk is part of the appeal. But if you're more concerned with safe sex—the kind that won't lead to embarrassing ER visits—here are some suggested sex positions for every decade of life.
 

Your 30s


About 25% of pregnant women experience pain around their pelvis, and roughly 8% are still dealing with it 2 years post pregnancy, U.K. research shows. This often springs from "sacroiliac joint pain"—a discomfort around your sacrum (located at the base of your spine) and the iliac bones (the two large bones that make up your pelvis), explains Isa Herrera, a physical therapist at Renew Physical Therapy in New York. As a result, many women in their 30s experience pain when attempting certain sexual positions. To avoid this pain, Herrera recommends an oldie but goodie: sex on all fours. "Since your hands and knees are on the floor or bed, it keeps your pelvis neutral," she explains.

MORE: 3 Best Sex Positions For Back Pain


Even if pelvic pain isn't an issue for you, sensitivity below the belt is common—especially if you've recently delivered. "Your nether regions will still be sore and tender, and your back may still hurt," Herrera says. She recommends a "spooning position," where you lie side by side with your partner, either facing each other or in the same direction. It's great for new moms who are still tender because it allows a woman to control the speed and depth of penetration, points out NYC sex therapist Amy Levine.

Your 40s

Cases of sciatica—pain in your lower back or hip that travels down through each of your legs—tend to first pop up in your 30s and 40s, according to the American Academy of Orthopedic Surgeons. (Try one of these 6 stretches that relieve sciatic pain.) The two best positions for this are, you guessed it, spooning and all-fours, both of which take pressure off of the sciatic nerve, says Natalie Sidorkewicz, a doctoral researcher at Canada's University of Waterloo who published a study on this very topic in 2014. But if you're feeling more adventurous, Herrera recommends “reverse cowgirl." Have your partner lie on his back, and sit on top of him with your back to his face. But “don't lean forward, which can aggravate pain," she notes.

MORE: 5 Reasons Why Sex Is Better In Your 40s


You can also try the "flatiron" variation of the all-fours position: Lie facedown, knees slightly bent and hips slightly raised (so your butt is in the air), with a pillow under your chest for support. "This keeps your spine neutral, which will help ward off pain," Herrera says.

MORE: 10 Moves To Tone Your Waist, Legs, And Butt—While Keeping Your Gorgeous Curves

Your 50s


Throughout menopause, the drop in estrogen may make sex more painful, thanks to dryness and thinning of vaginal tissue. You're also more likely to develop "pelvic prolapse," when a pelvic organ like your bladder drops from its normal place and pushes against your vagina, Herrera explains. Try a sitting position where you're facing your partner and perched on his lap, so you can ease onto his penis very gently. Once you're comfortable, you can control the movement to make it as rough or as gentle as you'd like. (Get your sex life back after menopause and beat weight gain with The Natural Menopause Solution.)

Another option is to lie on your back with a pillow underneath your hips and thighs to open up your pelvis and vagina for easier entry. (It also provides a little extra cushioning if your bones and joints are starting to get a wee bit achy.)

MORE: 7 Weird Things You Didn't Know About Your Vagina (But Definitely Should!)

Your 60s


About a third of men and women in their 60s suffer from osteoarthritis, according to the CDC. If that's the case for you, positions that put a lot of pressure on your knees or hips—like all-fours or cowgirl—are out, says NYC physical therapist Lynn Berman. "I try to encourage my patients to stand, which eases pressure on joints and also helps strengthen their bones," he says. Try standing with your back facing your partner as he enters you from behind. (Rest your arms on furniture for support and balance.)

If you're suffering from back pain—either from spinal osteoarthritis or a condition known as spinal stenosis—then your pain probably worsens when you arch your back or lie on your stomach. In this case, the missionary position with low-back support from a pillow is best, Sidorkewicz says. Straddling your partner works well, too, since you're controlling the movement. "Instead of using your spine to roll your pelvis, use your knees and hips," Sidorkewicz advises.


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